Place the mini treadmill on a flat, stable surface in a clear area with enough space to move safely. Ensure it's plugged in (if powered) and the emergency stop feature is functional.

Begin at a slow, steady speed to get used to the motion. Use the handrails if available for added stability.

Walk or jog at a pace that aligns with your fitness goals, gradually increasing speed or duration as your endurance builds. Always cool down by slowing your pace before stopping.